Prepare your breakfast the night before, and you’ll thank yourself the next day. Overnight oats are a great way to get a good portion of whole grains, and you can vary with berries, nuts, seeds, and fruit. <\/p>\n","protected":false},"author":6,"featured_media":5978,"template":"","wprm_course":[883],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[951,950,949,888,948,952,620],"wprm_ingredient_unit":[41,896,44],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"class_list":["post-7233","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry"],"recipe":{"id":7233,"slug":"overnight-oats-with-chia-and-berries","post_status":"publish","date":"2024-09-05 09:21:00","date_formatted":"Sep 5","post_author":"6","language":"en","type":"food","image_id":5978,"image_url":"https:\/\/fuldkorn.dk\/wp-content\/uploads\/Oats.png","pin_image_id":0,"pin_image_url":"https:\/\/fuldkorn.dk\/wp-content\/uploads\/Oats.png","pin_image_repin_id":"","name":"Overnight oats with chia and berries","summary":"
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Stir the oats and chia seeds together with yogurt and milk. Place in a glass or another container and let sit in the fridge overnight. <\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"
The next morning, rinse the apples and raspberries. Finely chop the apples and walnuts, then top your oatmeal, and it's ready to eat. <\/p>","image":0,"ingredients":[]},{"uid":2,"name":"","text":"
Tip: Overnight oats can last a couple of days in the fridge.<\/p>","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"35","unit":"g","name":"oats","notes":"","converted":{"2":{"amount":"1.23","unit":"oz","unit_id":896}},"unit_id":41,"id":948,"conversion_item_snapshot":{"amount":"35","unit":"g","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"1","unit":"tsp","name":"chia seeds, or possibly seeds","notes":"","converted":{"2":{"amount":"1","unit":"tsp","unit_id":44}},"unit_id":44,"id":949,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"50","unit":"g","name":"yoghurt naturel","notes":"","converted":{"2":{"amount":"1.76","unit":"oz","unit_id":896}},"unit_id":41,"id":620,"conversion_item_snapshot":{"amount":"50","unit":"g","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"50","unit":"g","name":"milk","notes":"","converted":{"2":{"amount":"1.76","unit":"oz","unit_id":896}},"unit_id":41,"id":888,"conversion_item_snapshot":{"amount":"50","unit":"g","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1\/2","unit":"","name":"Apple, finely chopped","notes":"","converted":{"2":{"amount":"1\/2","unit":""}},"id":950,"conversion_item_snapshot":{"amount":"1\/2","unit":"","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"","name":"a small handful of raspberries","notes":"","converted":{"2":{"amount":"1","unit":""}},"id":951,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"10","unit":"","name":"walnuts or almonds","notes":"","converted":{"2":{"amount":"10","unit":""}},"id":952,"conversion_item_snapshot":{"amount":"10","unit":"","timestamp":1794459581000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"uid":0,"name":"","text":"
Stir the oats and chia seeds together with yogurt and milk. Place in a glass or another container and let sit in the fridge overnight. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":"","image_link":"","image_tooltip":""},{"uid":1,"name":"","text":"
The next morning, rinse the apples and raspberries. Finely chop the apples and walnuts, then top your oatmeal, and it's ready to eat. <\/p>","image":0,"ingredients":[],"type":"instruction","image_url":"","image_link":"","image_tooltip":""},{"uid":2,"name":"","text":"
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