Chia and Oat Wraps with Cottage Cheese
These easy wraps can be varied endlessly! Add your favourite fillings and enjoy them for lunch, as a snack or for dinner.This recipe meets the requirements for the Whole Grain Logo.
Ingredients
Chia and Oat Wraps
- 170 g rolled oats
- 10 g chia seeds
- 600 g water
- 1/2 tsp salt
- A few spices, e.g. paprika and onion powder
- A little oil for frying
Filling
- 120 g cottage cheese (2% fat)
- 1-2 little gem lettuces or other lettuce
- 2 large tomatoes, sliced
- 1/2 cucumber, sliced
- 1 small red onion, thinly sliced
- Freshly ground black pepper
Instructions
- Blend the chia seeds, rolled oats and water until smooth.
- Leave the mixture to rest for approximately 15 minutes.
- Heat a frying pan with a little oil and pour in enough batter to make a small pancake.
- Flip the wrap when it releases easily from the pan and has developed a little colour.
- Fill the wraps with cottage cheese, sliced cucumber, tomatoes and red onion. Fold the wraps and serve.