Overnight oats with chia and berries
Prepare your breakfast the night before, and you'll thank yourself the next day. Overnight oats are a great way to get a good portion of whole grains, and you can vary with berries, nuts, seeds, and fruit.
Ingredients
- 35 g oats
- 1 tsp chia seeds, or possibly seeds
- 50 g yoghurt naturel
- 50 g milk
- 1/2 Apple, finely chopped
- 1 a small handful of raspberries
- 10 walnuts or almonds
Instructions
- Stir the oats and chia seeds together with yogurt and milk. Place in a glass or another container and let sit in the fridge overnight.
- The next morning, rinse the apples and raspberries. Finely chop the apples and walnuts, then top your oatmeal, and it's ready to eat.
- Tip: Overnight oats can last a couple of days in the fridge.